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Back to Articles Sports Back to Sections The Art of Karate By Manal Layachi Volume 2 Issue 5 March 28, 2022 Images provided by The Random Vibez and The Karate Blog I’ve been doing karate for five years now. Most people think that karate is just fighting, but it is much more than that. There are many styles of martial arts such as Taekwondo, Jiu-Jitsu, kickboxing, Judo, and Mixed Martial Arts, or MMA. I do martial arts. During class, we do kumite (fighting/sparring), kata (movement of techniques), kihon (basics), and self-defense. Karate is not only about defending yourself, but having discipline, being patient, respecting your family and friends, and showing gratitude towards others. At my dojo, on the wall, there is quote by Gichin Funakoshi that says, “Seek perfection of character. Be faithful. Endeavor. Respect others. Refrain from violent behaviour.” Before we begin class, we always recite it. Many students just focus on their belt color, but it’s about how many skills, katas, and techniques you know. My brother Zak and I are 3rd kyu brown belts. Zak says, “Karate isn’t supposed to be easy during the first day, it is hard. However, if you practice karate every day it will become easier.” During kumite , we learn new techniques and tricks that will help us when we are fighting. Over the years, my kumite skills have improved. Kata is all about focus and precision. In order to have good kata , you need to have the following elements: Speed. Power. Spirit. Stances. Balance. Breathing. You also need to memorize the katas and be able to perform them at the best of your ability. Kihon is all about the basics: for example, kicks, punches, blocks, and techniques. Lastly, during self-defense, we learn techniques that can help us if we are in danger. All in all, karate positively affected my life and has made me a better person over the years. BACK TO TOP

Back to Artwork Art Guild Back to Sections Corkscrew Contour Line By Elizabeth Andre November 24, 2020 Graphite Volume 1 Issue 2

Back to Artwork Portfolio Back to Sections Beauty Hidden in Women's Hair By Elizabeth Andre June 13, 2022 Collage Volume 2 Issue 7 I wanted to show the beauty and struggles of being a black woman and having hair. I displayed different hairstyles one can be open to. At the end of the day, no matter what hair texture, color, or style you have, you and your hair are beautiful.

Back to Artwork Portfolio Back to Sections Sheikh Zayed Grand Mosque By Marisa Mohan June 13, 2022 Photography Volume 2 Issue 7 This was taken in Dubai at one of the world's largest mosques, Sheik Zayed Grand Mosque.

Back to Articles Entertainment & Media Back to Sections Story Behind the Shot 01 By Garrick Neuner Volume 1 Issue 3 December 16, 2020 Original photography by Garrick Neuner (top left), Eva Grace Martinez (bottom left), and Olivia Neuner (right) Welcome to the first article in our newest segment, Story Behind The Shot ! (Thank you to Samantha Altieri for the title.) This segment serves to highlight the purpose and artistry behind Valley Stream North students’ use of social media. I’m the first author for the column, so here I’ll share 3 pictures from my Instagram account that best explain my purpose on the platform. Before I begin, I should address the large beaked animal in the room. In all my posts, I don an eerie, realistic, yet silly rubber bird mask. I bought the covering at a Halloween store as a simple yet evocative costume – me, but with a pigeon head. The acclaim from my fellow trick-or-treaters and unsuspecting homeowners alike gave me a unique and strange surge in confidence, allowing me to play out an eccentric character with almost no repercussions. Following that day, unfortunately, the mask sat collecting dusk in my closet, leaving all my Halloween fun behind. A few months later, feeling a nostalgic pang for the holiday and a desire to revive my character, I strove to share my concealed self once again. This time, though, I knew to record the experience for the entertainment of myself and my friends. Anonymity This picture in front of my mirror was the first I captured while wearing my mask, so it holds a special place in my heart. The inspiration for the photo came from my curiosities about social media, including why people post pictures of themselves on a consistent basis. Having rarely used Instagram before that day, I didn’t see the appeal. Eager to try new things, though, I planned to post a new image that day. The mask both metaphorically and literally hid my face from view, which I suppose could portray my ideas as deeply as a viewer sees fit. In a funny yet ironic commentary, along with my plain camera shyness, I posted the image with a simple caption: “Feelin pretty cute today”. The Likes flowed in, bringing me a hit of dopamine that finally made me realize why people post like this - and that I’d need to keep my own posts infrequent. (Photo credit Garrick Neuner) Adventure This photo represents the most effort I have put into a post. With careful planning, multiple accomplices, and even extra props, the hunt was on for the perfect snapshot of my day in Manhattan. One of my group's many destinations on that hectic day was the Vessel, an interactive tourist attraction and the symbol of the new Hudson Yards. This location was quite literally built for photographic opportunities, so it seemed natural to prepare to produce an amazing picture. Navigating the Vessel proved tiring after an already grueling walk through the city, with its gritty stone stairs providing no rest for exhausted legs. Nonetheless, we marched to the middle of the bronze tower to search for the perfect image. With props in hand and a spotter to make sure our coast was clear, I posed and the photo was captured by the camera (of THE NORTH STAR’s own Grace Martinez!). (Photo credit Grace Martinez) Awareness The photos I took in Vermont add one last facet to my Instagram experience. On my (pre-COVID) travels, I made it my goal to document my journeys with the crow mask in order to diversify the content on my account. Instead of lazily staring out the window on a long car ride, I actively sought out photo-ops. Even when arriving at a destination, I would search for the best places and angles to take a picture from. My increased awareness for my surroundings brought me more in touch with the environments I have encountered, both natural and manmade. My sister Olivia suggested I hide behind the flowers at our friends’ scenic Vermont home, and I loved the picture so much that it became the profile pic I use to this day. (Photo credit Olivia Neuner) If you’d like to write the next Story Behind the Shot , message me or our adviser, Mrs. Mansfield! BACK TO TOP

Back to Articles Feature Back to Sections Martin Luther King Jr. Day Leah Ally Volume 5 Issue 4 April 8, 2025 Every year on the third Monday of January we celebrate a special holiday, commemorating Martin Luther King Jr.’s birthday. This federal holiday allows for MLK’s life and contributions to be recognized and honored by the country. While he is considered a well-known name, not many understand the significance of his work, particularly in the Civil Rights Movement and in the fight against racial discrimination. His inspiring leadership has shaped our society for the better as signs of his impact have remained present in our communities, schools, and workplaces. To fully understand the impact of Martin Luther King Jr.’s work, it is important to learn about the Civil Rights Movement. It was a movement prominent during the 1950s and 60s that fought back against the commonplace mistreatment of African Americans in the United States. African Americans were often systematically excluded from society had to endure segregation that negatively impacted the quality of the education they received, job opportunities, and access to public services. This was especially prevalent in the South, where laws known as Jim Crow laws explicitly permitted the segregation of public services and private businesses. Beyond systematic oppression, Black Americans also faced physical violence and other hate crimes such as harassment and arson. The Civil Rights Movement was born from a desire to bring these issues to the forefront and end the legal protection of these inequalities. This movement was marked by significant events and efforts to challenge and overturn systemic racism and inequality. One of the earliest milestones was the Brown v. Board of Education Supreme Court decision in 1954, which declared state laws establishing separate public schools for black and white students to be unconstitutional. This was followed by the Montgomery Bus Boycott from 1955 to 1956, sparked by Rosa Parks’s refusal to give up her seat to a white person, which symbolized resistance and led to the desegregation of many bus systems. The movement gained further momentum with the formation of organizations like the Southern Christian Leadership Conference (SCLC) and the Student Nonviolent Coordinating Committee (SNCC). These organizations used protests, sit-ins, and freedom rides in order to bring awareness and make a statement about the unequal treatment they faced. These milestones, among many others achieved during this time, are proof of the significant power that this movement had and the sweeping changes that it brought. Martin Luther King Jr was a prominent figure in the movement, proving himself to be a pivotal figure as his leadership and vision for a better world were instrumental in the struggle for racial equality and justice. His importance lay not only in his ability to inspire but also his commitment to nonviolent protests and civil disobedience to achieve social change. In 1957, he was elected president of the Southern Christian Leadership Conference, quicky expressing his worthiness of the position. He achieved this through hundreds of speeches around the country as he traveled extensively to make his voice heard. At the same time, he would go on to publish a variety of articles and books documenting the injustice faced by African Americans. Perhaps his most iconic action was during the March on Washington in 1963, where he would deliver his iconic address known as the “I Have a Dream” speech to the 250,000 people participating in the march and the thousands more who watched or listened to it as it was broadcasted. In it, he envisioned a future where people would be judged by the content of their character instead of their appearance, especially the color of their skin. This speech changed the Civil Rights Movement as it drew millions of people to fully understand the impacts of racial discrimination and inequality. Eventually, his hard work in improving the lives of Black Americans would pay off as the Civil Rights Act of 1964 and the Voting Rights Act of 1965 would be created. These laws were significant victories as equal employment, less voting restrictions, and unsegregated public facilities for African Americans were established. All in all, with Martin Luther King Jr. Day on January 20th, it is a time for reflection and commemoration. After all, his work in resolving racial issues has allowed us to enjoy the same rights and access to the same luxuries which will continually improve lives for the future. Sources: Civil Rights Movement: Timeline, Key Events & Leaders | HISTORY Civil Rights Timeline - Truman Library Institute Martin Luther King Jr. – Biography - NobelPrize.org BACK TO TOP

Back to Artwork Beauty in Nature Back to Sections Fabian Rivera - Beauty in Nature By Fabian Rivera February 10, 2022 Photography Volume 2 Issue 4

Back to Artwork Line Back to Sections Lillian Dolan - What is Line - 4 By Lillian Dolan November 1, 2020 Photography Volume 1 Issue 1 This picture is of a dish. I used a lightbox and it was taken around 1pm.

Back to Artwork Prism Back to Sections Victoria Scarpa - Prism By Victoria Scarpa November 24, 2020 Volume 1 Issue 2

Back to Artwork Nightmare on Main Street Back to Sections My Cartoon Nightmare By Arunima Roy October 8, 2021 Volume 2 Issue 1